Are your Nails In Good Condition? Here Are The Benefits of Having Healthy Nails

wonderful finger nails

Nails are not just for decoration, they are also there to protect your fingers from any damage that may occur. They can be found on all five fingers, but their shape and size vary depending on the finger it is attached to. Your nails should have a healthy pink tint with round edges and no signs of yellowing or deep ridges across them.

 

– How to have healthier nails

– What are the benefits of having healthy nails?

– If your nail bed is visible, you’re doing something wrong. Here’s how.

– How to get rid of ingrown toenails

 

Everyone has them – fingers, that is. If you’ve ever scratched your head or felt for something in the dark, you know how important your fingers are. And if someone asks what’s wrong and you’re sitting there with a scrunched-up face, it may be because one of those fingers is jammed into an uncomfortable place. Sure enough, the finger will start to feel better as soon as it’s pulled away from that spot. And then there are times when somebody gets their finger caught in the door or just bumps into something without realizing what they were doing and suddenly they can’t help but cry out with pain. In these cases too the hurt usually subsides once the pressure on that particular digit is released

Nails play a key role in daily household chores and for some professions it is essential.

For example, if you’re a nurse or doctor then CLIPPERS AND FILE are your best friends!

You will be using them on a regular basis to clip nails of clients and patients, sanitize them before proceeding to more delicate procedures such as inserting IV needles.

Having healthy nails not only makes you feel good but also enhances your beauty. Many people spend a lot of money on manicures and pedicures so why not give yourself the chance to feel pampered for free?

So here are some tips about how to get stronger and healthier nails:

– always hydrate your body

– avoid wearing nail polishes which are said to be 3-free, this means that they don’t contain formaldehyde, DBP (dibutyl phthalate), and toluene (this one is less serious than the two previous ones but still harmful).

– try using natural oils like almond oil, coconut oil, or olive oil to hydrate your cuticles and nails

– use a lotion that contains lactic acid or fruit acids, these will help boost the production of collagen which is good for healthy-looking hands

– drink a lot of water, 8 glasses per day should be enough to keep you going. Your nails depend on the amount of fluid in your body so it’s essential to stay hydrated

– try using a cuticle moisturizer cream with lactic acid or fruit acids. You just need to massage this into your nails and cuticles 2 times per day for about 5 minutes each session 

– avoid putting too much pressure on your nails when you’re filing them, choose the right size of a nail file, and apply slow gentle strokes instead

– always wear gloves when doing household chores like washing dishes or cleaning, also in wintertime when it’s very cold outside; your hands will thank you later

– try not to eat junk food because many people who do so, tend to have peeling nails due to malnutrition

– last but not least if your nails become stained (usually yellow), put a drop of lemon juice on a cotton ball and rub it over the surface of your nails. The stains should disappear in a relatively short amount of time

Having strong, healthy, and shiny nails that everyone will follow with their eyes is something that can be achieved if you just take a little bit of care about them. Follow these tips and advice every day and in no time you’ll have gorgeous hands!

– Healthy nails occur when there’s enough hydration in the body; this can be reached by drinking 8 glasses of water per day. This also helps avoid hangnails which cause too much tension to the cuticle (the skin at the base of your nail) resulting in an open wound – or an infection- Biotin supplements increase the nail thickness and strength – Always wear gloves (and socks!) when you clean, wash dishes or do any other task that requires using harsh chemicals like detergents. This will protect your nails from stains caused by these kinds of elements; it’s better to be safe than sorry! – You can also use Vaseline for this kind of task, however, do not use too much because it’ll make your hands look oily which is something no one wants to see

– Don’t forget to moisturize your nails with almond oil or olive oil at least twice a day for 5 minutes each session. That way you’ll avoid getting dry cuticles which can eventually lead to hangnails – If you’re prone to yellow stained nails due to the consumption of dark vegetables and fruits: rub a drop of lemon juice on your nails at least 2 times per day and the stains will be gone in no time. – If you notice that your nails are peeling, try using a cuticle moisturizer containing lactic acid or fruit acids for about 5 minutes every day before going to bed. You can also apply some hand cream afterward to lock in moisture

– Do not put too much pressure when filing your nails, choose the right size file, and always use gentle strokes otherwise you’ll end up with broken skin around the nail which is something nobody wants. This type of filing can also lead to hangnails – If your nails become stained due to the consumption of foods like spinach, coffee, or tea: put a drop of lemon juice on a cotton ball and rub it onto your nail. The stains should disappear in about 7 to 10 days or so – Try to avoid eating processed foods because this kind of diet lacks the nutrients needed for healthy nails so you’ll need to take supplements instead

– In wintertime wear gloves every day, even if you have to go outside for just a few minutes. Your nails will thank you later! – Even if your hands look dirty after doing some household chores, do not wash them with water right away because that’s going to strip off all the protective oils from your skin. Instead, use a little bit of Vaseline and then give them a proper scrubbing afterward with soap and warm water – Don’t forget: everyone’s nails are different so what can work for one might not work for you, that’s why it’s very important to always go to the salon and consult with a professional.

– Last but not least: if your nails get stained (usually yellowish), put a drop of lemon juice on a cotton ball and rub over the surface of your nails. The stains should disappear in about 7 to 10 days or so

Having strong, healthy, and shiny nails that everyone will follow with their eyes is something that can be achieved if you just take a little bit of care about them. Follow these tips and advice every day and in no time you’ll have gorgeous hands!

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