Anti-Aging is a bit of a deterring concept, sometimes turning away the younger crowd. Sure, there’s nothing wrong with taking care of our bodies and wanting to look younger, but anti-aging can be pretty stressful—not to mention impossible (you can’t age backwards!). But anti-aging doesn’t have to be your worst nightmare, it could actually become your best friend! In this article we will explore anti-aging hacks from around the world that are easy and effective.
Start your anti-aging plan with a clean diet and plenty of water. Water is great for detoxifying your body and flushing out all the toxins that may contribute to aging, such as free radicals. A few anti-aging foods include blueberries (great antioxidant), avocado (perfect skin moisturizer), green tea (fat burner and anti-inflammatory), kale (a superfood with anti-cancer ingredients) and red wine (that’s right, anti-aging can be used in moderation).
Cut down on stress by meditating daily; we know we’ve said it before but finding ways to clear your mind is vital for anti-aging . It lowers blood pressure, reduces anxiety and eases chronic pain—in other words anti-aging all around. Try out anti-aging yoga poses like chair pose, tree pose and child’s pose to find a balance between mind and body.
Lower your stress levels by eating anti-inflammatory foods; anti-inflammatories fight the root cause of inflammation that speeds up the aging process and leaves us looking less than stellar. Foods such as fatty fish (salmon, tuna, trout), olive oil, green tea, peppermint and even dark chocolate contain anti-inflammatory properties so pile on the anti-aging foods!
Another anti-aging technique is getting enough sleep. From beauty rest to clear skin, there are tons of benefits to gettin’ some beauty sleep , but if you’re not already an adept snoozer try out these anti-aging sleep aids: anti-aging yoga poses (pelvic tilts and cat/cow), cinnamon (a natural antihistamine that prevents allergy attacks), lavender (relaxing anti-inflammatory that reduces anxiety levels) and anti-stress supplements like L-Theanine, Melatonin & Vitamin D.
Have you heard of the anti-aging benefits of coconut oil ? We’re not just talking about dewy skin but anti-aging hair too! Coconut oil is said to promote hair growth while also nourishing your locks for anti aging hair . You can actually apply it topically on the ends of your freshly shampooed hair for an extra boost or simply cook with it; if you want to get fancy, add some essential oils like anti-aging lemongrass for a brightening boost.
The anti-aging benefits of sex are no secret; sexual intimacy is good for our relationships and can help boost anti-aging hormones such as anti-aging testosterone . It also makes us happier (serotonin) and healthier (anti-inflammatory, anti-stress), provides anti aging skin care benefits like glowy skin and even promotes anti aging sleep because we’re tired AF after! So the next time you and your partner start getting frisky, remember that you’re basically giving yourself an anti-aging treatment.
Earlier we mentioned that anti-inflammatories fight the root cause of inflammation but what exactly does this mean? Well, inflammation is very natural and healthy because it boosts anti-aging immune function , but too much inflammation can be bad for anti-aging . High levels of anti-inflammatories are associated with arthritic, cardiovascular and respiratory diseases so having an anti-inflammatory diet is crucial.
Anti aging spices that fight inflammation include turmeric (bright anti-inflammatory), ginger (powerful anti-nausea antihistamine), garlic (can reduce LDL cholesterol & triglyceride levels) and rosemary (shown to have powerful antioxidant properties). You can also ditch the overpriced supplements for these anti aging spices because the health benefits are the same only cheaper!
For every anti-aging benefit there’s always a corresponding anti aging danger though, remember that! One of those dangers is tanning beds; although anti-aging creams with anti aging SPF are good for anti-aging purposes, they’re not strong enough to shield us from harmful anti aging UVA rays.
So if you want anti aging results, skip the tans and go straight for sunless anti-aging lotions instead. And don’t forget your anti-aging lip balm because your lips are exposed to the harsh anti aging sun too! If you really have an insatiable craving for a tan, try out anti-aging spray tans so you can still show off but without all the carcinogens .
Anti-aging oils like neroli oil support healthy anti aging skin by providing vitamin C & B complexes that boost collagen production while also getting rid of free radicals and anti aging toxins that could otherwise lead to anti aging acne and anti-aging damage over time.
As we get older, anti aging collagen production naturally decreases while anti-aging hyaluronic acid remains the same so it’s important to add anti-aging foods with anti aging hyaluronic acid such as avocados, pineapple & other fruits/vegetables high in vitamin C.
When looking for an anti-aging moisturizer, be sure to avoid any products containing retinol because this anti-aging ingredient can actually cause cell death when applied topically . Instead, look for a good ol’ vitamin C serum like madecassoside or anti wrinkle creams that contain Vitamin E which is a natural antioxidant anti-aging anti wrinkle anti aging anti free radical anti inflammatory anti oxidant.
Another anti-aging anti wrinkle ingredient to look out for is called Dermaxyl, which helps with cell restoration and anti aging renewal so it’s perfect for anti-aging treatment & prevention without side effects. You can find this in some anti-wrinkle creams that are paraben & phthalates free too!
Some other ingredients to look out for are retinyl palmitate, sodium ascorbic phosphate, magnesium ascorbyl phosphate and yeast extract because they’ve all been proven to reduce hyperpigmentation and fight the appearance of aging skin . Unfortunately though, we’re not born with an SPF and neither do anti-aging anti wrinkle anti aging anti free radical anti inflammatory anti oxidant so we need to protect our skin outside and inside.
So if you’re looking for anti aging results, avoid any products with retinol or Vitamin A because this anti-aging ingredient can actually cause cell death when applied topically . Instead, look for a good ol’ vitamin C serum like madecassoside or anti wrinkle creams that contain Vitamin E which is a natural antioxidant anti-aging anti wrinkle anti aging anti free radical anti inflammatory anti oxidant.
The anti aging anti wrinkle anti acne anti dark circles eye cream also contained anti oxidants & anti inflammatory anti wrinkle ingredients such as vitamin E, green tea, willow bark extract and caffeine which is why it’s very effective for anti-aging treatment without side effects.
This anti aging anti wrinkle anti acne contains hyaluronic acid to moisturize the skin while reducing wrinkles and other signs of aging without harmful chemicals like parabens or pthalates. It also has Vitamin C (to brighten your skin), peptides (which stimulate collagen production), niacinamide (for its anti-inflammatory benefits) and retol (to improve skin texture).
There are many natural ingredients that help with anti-aging anti wrinkle anti acne anti dark spots & anti dark circles treatment, but here are some of the most effective anti anti aging anti free radical anti inflammatory anti oxidant anti wrinkle skin care ingredients that you can find in skincare products:
♡ Shea Butter – contains Vitamin E which is a natural antioxidant anti-aging anti wrinkle anti acne. It reduces inflammation to help with anti-wrinkles, moisturizes skin and has an added benefit of being able to treat dry skin too!
♡ Coconut Oil – not only does it have antioxidants for anti aging benefits, but coconut oil also contains lauric acid which helps kill bacteria on your face so it can reduce acne & pimples as well as prevent wrinkles. It’s anti anti aging anti anti wrinkle anti acne anti dark spots too!
♡ Green Tea – contains anti-inflammatory anti-bacterial anti-viral antioxidants that protect your skin from free radicals. It can reduce redness caused by pimples, blemishes and inflammation (which helps with the appearance of anti aging) but also reduces wrinkles to help you look younger too.
♡ Vitamin E – it’s oil soluble so it gets absorbed into your skin better than water soluble vitamins which makes it more effective for anti anti aging anti anti wrinkle treatment & vitamin c serum.
♡ Retinol (Vitamin A) – this has been clinically proven to be one of the most effective ingredients for reducing wrinkles making skin more anti anti aging anti anti wrinkle anti acne anti dark circles. Retinol can improve skin texture, smooth fine lines and even out your skin tone by fading hyper-pigmentation.
♡ Vitamin C – is a great anti anti aging anti anti wrinkle antioxidant because it fights free radicals that damage collagen production for anti wrinkles & anti acne as well as brightens your complexion to help you look younger too!
♡ Anti oxidants – fight free radical damage which slows down the aging process and helps with fighting blemishes from acne & pimples spots which makes them an effective anti dark circle eye cream ingredient to use in skincare products to reduce under eye bags or other signs of aging.
They should have included ingredients such as anti anti aging anti anti wrinkle anti acne anti dark circles skin care ingredients to help with anti-aging or anti-wrinkles, but they didn’t. This is why the product may not be very effective for anti-wrinkles & anti-aging.
As you can see, there are many natural ingredients that help with anti aging treatment without side effects and adverse reactions like parabens and pthalates etc. You can find these in skincare anti anti aging anti anti wrinkle anti acne anti dark spots & anti dark circles products that are 100% natural.